Ante natal groups and classes in Sussex

The sessions will be co-created with experienced midwives

Through a series of outdoor sessions - focussing on support, relaxation, mindfulness, sensory experiences and fostering a community connection with participants within a natural woodland environment.  Delivered by experience, midwives, therapists, nutritionists, pelvic floor health & fitness specialists, doulas, massage therapists and natural healers. 

Building a community of expectant parents through the journey from pre natal, post natal and beyond. 

Examples of sessions 

●       Guided woodland bathing incorporating mindfulness and gentle movement in nature.

●       Breathwork for calmness through pregnancy.

●       Gentle Movement and Pelvic Floor Preparation.

●       Nourishing foods and natural remedies to boost immunity, calm the mind and strengthen the body.

●       Gentle bonding with babies in nature.

●       Post natal strengthening exercises and breathwork for relaxation.

●       Group outdoor nutrition and cooking workshops incorporating foraging to restore the body & mind.

●       Safe space natural play areas for developing infants, where touch, smell, calm sounds are all around.